I've only been in FAP a couple of times, so it's anecdotal, but I also get overall better performance in FAP than not, for everything that isn't a speed test. I've actually considered reducing my plan to the lowest size to take better advantage of it. It's not too weird, since multiple layers of prioritzation rules can easily cause this type of behavior, but it's going to be situational, which is why I haven't pulled the trigger on reducing my plan, yet.
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